Culturally Driven Therapy
My Approach
I specialize in addressing a range of issues including bi-cultural family of origin dynamics, immigrant identity issues, perfectionism, burnout, work/life balance, complex and childhood trauma, and racial trauma and identity exploration.
My therapeutic approach integrates Relational Cultural Theory with Eye Movement Desensitization and Reprocessing (EMDR) alongside techniques including mindfulness and Internal Family Systems (IFS), maintaining a strong commitment to racial justice and culturally informed therapy. I am particularly passionate about serving marginalized individuals who often lack representation in the mental health field. Together, we can navigate these challenges, fostering healing and personal growth in a supportive and understanding environment.
Individual Therapy
One-on-one 50 min counseling sessions via Telehealth for individuals over the age of 18 years.
You must be physically based in the state of Washington during the time of your session due to state regulations. Sessions are conducted via HIPAA compliant video platforms.
Areas of Focus
-
Exploring marginalized identities of all types
-
Understanding AAPI individuals, immigrants and children of immigrants
-
Processing Intergenerational, childhood and complex trauma
-
Overcoming Perfectionism, Workplace Stress, Anxiety and Burnout
-
Learning skills to sooth difficult bi-cultural dynamics and adult family conflict
-
Supporting Big Life Transitions
-
Providing unconditional positive regard, space to grieve and radical acceptance
Rate
My rate is $150 per therapeutic hour (50 min)
Sliding Scale
I offer a limited number of sliding scale opportunities for those who are in need of financial assistance. I offer these spots through collaboration with Open Path Collective at a rate of $70 per session. In order to check my availability and review qualifications for Open Path, please visit my profile.
Insurance
I do not accept or bill insurance directly and all sessions must be paid during the time of service. I am able to provide you with a regular Superbill that you may submit to your insurance company to see if they can offer any reimbursement. I cannot guarantee coverage and recommend you contact your provider directly to ask them about out-of-network coverage.