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Understanding Complex Trauma: Why the Past Still Feels Present
Do you find yourself feeling emotionally exhausted after family interactions, struggling with self-doubt despite your accomplishments?
Natasha Moonka
Mar 212 min read
24 views


Understanding the Communication Challenges: Navigating Difficult Conversations with Immigrant Parents
Navigating conversations with immigrant parents can be tough for the children of immigrants as they become adults themselves.
Natasha Moonka
Dec 3, 20242 min read
30 views


Expanding My Services: Now Accepting Premera and Lifewise Insurance for Telehealth Counseling in Washington State
I am officially accepting Premera and Lifewise insurance in Washington State.
Natasha Moonka
Nov 11, 20242 min read
15 views


Exploring the Synergistic Approach: How IFS and EMDR Combine to Transform Therapy
A look at how IFS and EMDR work together to help those who struggle with mood disorders, trauma and emotional distress.
Natasha Moonka
Aug 10, 20242 min read
12 views


Understanding Relational Cultural Theory
Relational Cultural Theory considers how different aspects of a person's identity, such as race, ethnicity, gender, and sexual orientation.
Natasha Moonka
Aug 5, 20242 min read
30 views


4 Root Causes of Burnout for Second Generation American Corporate Professionals
Are you a young professional feeling the weight of high expectations in your corporate career? The pursuit of success often comes at a...
Natasha Moonka
Jul 26, 20242 min read
6 views


Exploring Common Issues That Asian Americans Face in Terms of Mental Health
Mental health is a crucial aspect of overall well-being, yet certain communities face unique challenges in accessing care and support. In...
Natasha Moonka
Jul 17, 20242 min read
5 views


Unveiling the Power of EMDR Therapy in Healing Complex Trauma
In the realm of therapy, various approaches offer unique paths to healing, and one such powerful method that has been making waves in the...
Natasha Moonka
Jul 5, 20242 min read
7 views


The Importance of Culturally Competent Therapists: Enhancing Your Psychotherapy Experience
In the realm of psychotherapy and counseling, the relationship between a therapist and their client forms the cornerstone of effective...
Natasha Moonka
Jun 27, 20243 min read
49 views
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